Is honey better than sugar?
If you still have questions about including honey in your daily routine, this blog will help you:
Honey, being highly nutritious, is rich in nutrients such as calcium, iron, potassium and magnesium, and still has great antioxidant potential. Because it is a natural sweetener, it can replace refined sugar and industrialized sweeteners with the same flavor efficiency and, of course, in a much healthier way. According to nutritionist Carolina Xavier, attention is needed because, like sugar, honey is also fattening because it is sweet and has almost the same calories as white sugar. However, it becomes healthier because it contains more nutrients and beneficial properties for the body, while refined sugar is composed of empty calories that do not offer nutrients to the body. It is also worth considering that because it is sweeter, less is used, so the caloric proportion is lower.
Honey, being highly nutritious, is rich in nutrients such as calcium, iron, potassium and magnesium, and still has great antioxidant potential. Because it is a natural sweetener, it can replace refined sugar and industrialized sweeteners with the same flavor efficiency and, of course, in a much healthier way. According to nutritionist Carolina Xavier, attention is needed because, like sugar, honey is also fattening because it is sweet and has almost the same calories as white sugar. However, it becomes healthier because it contains more nutrients and beneficial properties for the body, while refined sugar is composed of empty calories that do not offer nutrients to the body. It is also worth considering that because it is sweeter, less is used, so the caloric proportion is lower.
There is also the combination of honey and baking soda to help the dough rise. If you are using honey in a cake, bread, or cookie recipe that has baking powder or baking soda as ingredients, you should add an additional 1/2 teaspoon of baking soda for every 1 cup of honey. The reason for this addition is because honey acts as an acid in baked goods and it will react with the baking soda, which can make recipes rise better. Honey also ends up burning faster than sugar, so it's important to reduce the oven temperature by about 15°C when replacing sugar with honey.
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Source - Conquer your life – Taeq
