Honey is a natural food, produced from the nectar of flowers, removed and pollinated by bees. In addition to having the function of sweetening, it also has medicinal properties that help the functioning of our body. Its composition guarantees several health benefits as it is rich in vitamins (from the B, C, D and E complex) and minerals, such as potassium, magnesium, sodium, calcium, phosphorus, iron, manganese, cobalt and copper. Honey contains an average of 20% of water and 80% of sugar (glucose and fructose).
benefits of consumption
- Aid in the treatment of respiratory problems, intestinal functions and circulatory system
- Used in the fight against flu, asthma, tonsillitis and bronchitis
- Antimicrobial properties: fights coughs and sore throats Antiseptic properties: prevents inflammation of wounds and cuts
- Allied with a healthy and balanced diet
- healing function
- Strengthens the immune system
- Can be used as a natural skin moisturizer
- Rich source of antioxidants: used in cancer prevention
- Ally of athletes: in addition to providing instant energy for physical exercise, honey is also ideal to be consumed post-workout. Combining it with some other protein source ensures the absorption of the amino acids and nutrients necessary for the muscle regeneration process.
Honey X Sugar
Honey can be a great ally for those who are trying to lose weight, but have a hard time going without eating something sweet. Replacing sugar with honey is highly recommended by nutritionists: in addition to helping with weight loss as it is less caloric than regular sugar, it is also a much healthier option, as it provides a significant amount of vitamins, minerals and amino acids.
Honey calories (per spoon): 64 kcal
Sugar calories (per scoop): 78 kcal
Combinations using honey
We can combine honey with various foods, ensuring several advantages for our body, such as the proper functioning of the intestine, the reduction of cholesterol and a great source of energy for the day to day. Thinking about all the benefits of the product for our health, check out some tips that we have prepared for you to enjoy it in different ways:
- oats + honey
- Natural Yogurt + Honey
- fruit + honey
- green juice + honey
- Cereals + honey
- tea + honey
