8 benefits of honey in everyday life

Honey is an excellent option to replace sugar, in addition to sweetening in the same measure, it adds more flavor to food and contributes to a healthier diet. In addition, it has many properties and benefits. We list 8 of the main benefits of consuming honey daily.

1 - It's natural

Honey is made from the nectar of flowers and bee excretions, which makes it a completely natural food. This is one of the main benefits of consuming it.

2 – A complete food

Honey is considered one of the best foods for our body. More than 70 substances important to us and our bodies are found in honey, according to the World Health Organization. It is also the only sweet food capable of offering so many benefits in its consumption.

 3 – It’s a healthy option to replace sugar

For those looking for a healthier alternative to sweeten drinks and complement other foods and want to replace sugar, honey is an excellent option. That's because a teaspoon of sugar contains about 40 calories, and a single measure of honey has only 25.

4 – It has high energy value

In addition to being very tasty, honey is still a food with a great energy value, providing energy and disposition when consumed.

 5 – Source of vitamins and minerals

Food is a source of important minerals such as iron, phosphorus and potassium and vitamins C, D, E and B6.

6 – An ally for those who practice sports

Honey is also an excellent option for those who practice sports. This is because the body quickly absorbs the glucose present in this food, thus obtaining more energy during exercise.

 7 – A spoon of honey for calmer nights

A spoon of honey is enough to start the day with more energy. At night, before bed, the effect of its consumption is more relaxing, contributing to a more peaceful night.

8 – A good food for the stomach

In addition to the numerous nutrients present in honey that are good for our body, it is one of the best natural ways to increase intestinal functions, making your appetite also increase. It is also a great ally for people with a more sensitive stomach. Changing eating habits starts with an attitude, choose honey with a gentle bloom in our store and replace sugar in your morning meals. Soon, the taste and benefits of this change will be part of your routine.